Marcia Mueller v500m/0:05r...1 row
500
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 509 |
| Overall Time | 3:10.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
April 06, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 24 | |
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 24 | |
| r: 0:05 | 9 | |||||
| r9 |