Marcia Mueller v500m/0:50r...5 row
5,000
Meters
29:57.0
Time
2:59.7
Pace
252
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 5,047 |
| Overall Time | 34:03.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
April 17, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 5,000 | 2:59.7 | 60 | 507 | 23 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 23 | |
| r: 0:50 | 12 | |||||
| 9:09.9 | 1,500 | 3:03.3 | 57 | 495 | 23 | |
| r: 1:23 | 11 | |||||
| 8:41.5 | 1,500 | 2:53.8 | 67 | 529 | 24 | |
| r: 1:41 | 10 | |||||
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 23 | |
| r: 0:12 | 14 | |||||
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 22 | |
| r47 |
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Workout Graph
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