Marcia Mueller v5000m/1:05r...3 BikeErg
12,000
Meters
33:31.3
Time
2:47.6
Pace
310
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,079 |
| Overall Time | 37:01.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 74 |
| Revolution Count | 2531 |
| Power/kg | 1.23 |
| Drag Factor | 89 |
April 26, 2025 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:31.3 | 12,000 | 2:47.6 | 74 | 555 | 74 | |
| 14:02.9 | 5,000 | 2:48.5 | 73 | 551 | 75 | |
| r: 1:05 | 33 | |||||
| 10:57.1 | 4,000 | 2:44.2 | 79 | 571 | 76 | |
| r: 2:16 | 9 | |||||
| 8:31.3 | 3,000 | 2:50.4 | 71 | 543 | 73 | |
| r: 0:09 | 37 | |||||
| r79 |
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Workout Graph
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