Marcia Mueller v4000m/0:44r...2 BikeErg
7,000
Meters
19:32.0
Time
2:47.4
Pace
180
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 7,085 |
| Overall Time | 20:27.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 72 |
| Revolution Count | 1446 |
| Power/kg | 1.25 |
| Drag Factor | 39 |
May 06, 2025 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:32.0 | 7,000 | 2:47.4 | 75 | 556 | 72 | |
| 11:20.2 | 4,000 | 2:50.0 | 71 | 544 | 72 | |
| r: 0:44 | 37 | |||||
| 8:11.8 | 3,000 | 2:43.9 | 79 | 573 | 74 | |
| r: 0:11 | 48 | |||||
| r85 |
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Workout Graph
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