Marcia Mueller v500m/0:56r...3 row
5,500
Meters
33:53.5
Time
3:04.8
Pace
276
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 5,525 |
| Overall Time | 36:57.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 117 |
May 07, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.5 | 5,500 | 3:04.8 | 55 | 490 | 23 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 23 | |
| r: 0:56 | 10 | |||||
| 18:24.4 | 3,000 | 3:04.0 | 56 | 493 | 24 | |
| r: 1:58 | 7 | |||||
| 12:19.3 | 2,000 | 3:04.8 | 55 | 490 | 23 | |
| r: 0:10 | 8 | |||||
| r25 |
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Workout Graph
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