Marcia Mueller v500m/2:06r...6 row
5,500
Meters
34:57.7
Time
3:10.7
Pace
275
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 5,548 |
| Overall Time | 48:30.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 117 |
May 13, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.7 | 5,500 | 3:10.7 | 50 | 473 | 22 | |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 22 | |
| r: 2:06 | 11 | |||||
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 22 | |
| r: 3:11 | 11 | |||||
| 9:31.2 | 1,500 | 3:10.4 | 51 | 474 | 22 | |
| r: 4:28 | 10 | |||||
| 6:24.2 | 1,000 | 3:12.1 | 49 | 469 | 22 | |
| r: 3:30 | 4 | |||||
| 6:25.6 | 1,000 | 3:12.8 | 49 | 468 | 22 | |
| r: 0:18 | 12 | |||||
| 3:16.7 | 500 | 3:16.7 | 46 | 458 | 22 | |
| r48 |
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Workout Graph
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