Marcia Mueller v2000m/0:04r...5 BikeErg
10,000
Meters
28:17.5
Time
2:49.7
Pace
256
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 10,148 |
| Overall Time | 33:08.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 74 |
| Revolution Count | 2134 |
| Power/kg | 1.2 |
| Drag Factor | 36 |
May 14, 2025 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:17.5 | 10,000 | 2:49.7 | 72 | 546 | 74 | |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 534 | 73 | |
| r: 0:04 | 24 | |||||
| 5:29.8 | 2,000 | 2:44.9 | 78 | 568 | 76 | |
| r: 1:23 | 28 | |||||
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 74 | |
| r: 2:43 | 39 | |||||
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 73 | |
| r: 0:36 | 38 | |||||
| 5:38.1 | 2,000 | 2:49.0 | 72 | 549 | 75 | |
| r: 0:05 | 19 | |||||
| r148 |
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Workout Graph
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