Marcia Mueller v500m/0:06r...1 row
500
Meters
3:06.1
Time
3:06.1
Pace
25
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 509 |
| Overall Time | 3:12.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
February 14, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 23 | |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 23 | |
| r: 0:06 | 9 | |||||
| r9 |