Marcia Mueller 2x10:00/2:00r SkiErg
1,800
Meters
20:00.0
Time
5:33.3
Pace
186
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 24:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
November 30, 2021 16:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,800 | 5:33.3 | 9 | 332 | 19 | |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 38 | |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | ||
| r207 |