Marcia Mueller 4x1000m/2:00r SkiErg
4,000
Meters
24:21.8
Time
3:02.7
Pace
200
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 32:21.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 38 |
| Drag Factor | 74 |
July 14, 2022 18:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 4,000 | 3:02.7 | 57 | 497 | 38 | |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 39 | |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 504 | 39 | |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 40 | |
| 6:06.9 | 1,000 | 3:03.4 | 57 | 495 | 38 | |
| r506 |