Marcia Mueller v4:00/2:00r...7 SkiErg
3,262
Meters
19:00.0
Time
2:54.7
Pace
163
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 41 |
| Drag Factor | 84 |
August 24, 2022 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,262 | 2:54.7 | 66 | 525 | 41 | |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 37 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 39 | |
| r: 2:00 | 188 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 43 | |
| r: 2:00 | 113 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 51 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 42 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 43 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 42 | |
| r: 2:00 | 253 | |||||
| r1,251 |