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Marcia Mueller v0:45/0:45r...12 SkiErg

1,720

Meters

9:00.0

Time

2:36.9

Pace

84

Calories

Rest Distance769
Rest Time9:00.0
Overall Distance2,489
Overall Time18:00.0
Average Watts90
Calories Per Hour611
Stroke Rate48
Drag Factor108

October 19, 2022 09:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,720 2:36.9 90 611 48
0:45.0 139 2:41.8 83 584 52
r: 0:45 17
0:45.0 147 2:33.0 98 635 45
r: 0:45 62
0:45.0 144 2:36.2 92 615 45
r: 0:45 63
0:45.0 144 2:36.2 92 615 47
r: 0:45 57
0:45.0 143 2:37.3 90 609 49
r: 0:45 76
0:45.0 145 2:35.1 94 622 49
r: 0:45 83
0:45.0 144 2:36.2 92 615 48
r: 0:45 73
0:45.0 142 2:38.4 88 602 48
r: 0:45 74
0:45.0 140 2:40.7 84 590 48
r: 0:45 36
0:45.0 145 2:35.1 94 622 51
r: 0:45 64
0:45.0 142 2:38.4 88 602 48
r: 0:45 75
0:45.0 144 2:36.2 92 615 48
r: 0:45 89
r769