Marcia Mueller 20:00 SkiErg
3,236
Meters
20:00.0
Time
3:05.4
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 36 |
| Drag Factor | 98 |
October 30, 2022 12:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,236 | 3:05.4 | 55 | 488 | 162 | 36 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 32 | 36 |
| 8:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 39 |
| 12:00.0 | 551 | 3:37.7 | 34 | 416 | 27 | 31 |
| 16:00.0 | 632 | 3:09.8 | 51 | 475 | 32 | 36 |
| 20:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 42 |