Marcia Mueller 4x750m/2:00r SkiErg
3,000
Meters
17:21.8
Time
2:53.6
Pace
153
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 25:21.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 41 |
| Drag Factor | 98 |
November 04, 2022 10:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 3,000 | 2:53.6 | 67 | 530 | 41 | |
| 4:24.5 | 750 | 2:56.3 | 64 | 519 | 42 | |
| 4:02.8 | 750 | 2:41.8 | 83 | 584 | 44 | |
| 4:26.9 | 750 | 2:57.9 | 62 | 513 | 40 | |
| 4:27.6 | 750 | 2:58.4 | 62 | 512 | 41 | |
| r567 |