Marcia Mueller v3:00/2:00r...4 SkiErg
2,068
Meters
12:00.0
Time
2:54.0
Pace
104
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 42 |
| Drag Factor | 85 |
January 06, 2023 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,068 | 2:54.0 | 66 | 528 | 42 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 39 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 42 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 43 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 44 | |
| r: 2:00 | 256 | |||||
| r968 |