Marcia Mueller 30:00 SkiErg
4,867
Meters
30:00.0
Time
3:04.9
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
April 07, 2023 09:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,867 | 3:04.9 | 55 | 490 | 40 |
| 6:00.0 | 975 | 3:04.6 | 56 | 491 | 40 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 40 |
| 18:00.0 | 959 | 3:07.6 | 53 | 482 | 40 |
| 24:00.0 | 947 | 3:10.0 | 51 | 475 | 40 |
| 30:00.0 | 1,004 | 2:59.2 | 61 | 509 | 43 |