Marcia Mueller v500m/1:00r...6 row
5,500
Meters
34:22.7
Time
3:07.5
Pace
275
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 5,590 |
| Overall Time | 40:10.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 118 |
May 20, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.7 | 5,500 | 3:07.5 | 53 | 482 | 24 | |
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 24 | |
| r: 1:00 | 14 | |||||
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 25 | |
| r: 0:51 | 19 | |||||
| 9:16.0 | 1,500 | 3:05.3 | 55 | 489 | 24 | |
| r: 3:30 | 12 | |||||
| 6:18.5 | 1,000 | 3:09.2 | 52 | 477 | 24 | |
| r: 0:20 | 34 | |||||
| 6:23.0 | 1,000 | 3:11.5 | 50 | 471 | 24 | |
| r: 0:07 | 11 | |||||
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 25 | |
| r90 |
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Workout Graph
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