Marcia Mueller v4000m/0:35r...2 BikeErg
7,000
Meters
19:21.5
Time
2:45.9
Pace
181
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 7,267 |
| Overall Time | 20:27.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 75 |
| Revolution Count | 1533 |
| Power/kg | 1.28 |
| Drag Factor | 36 |
May 25, 2025 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:21.5 | 7,000 | 2:45.9 | 77 | 563 | 75 | |
| 11:10.3 | 4,000 | 2:47.5 | 74 | 555 | 75 | |
| r: 0:35 | 143 | |||||
| 8:11.2 | 3,000 | 2:43.7 | 80 | 574 | 77 | |
| r: 0:31 | 124 | |||||
| r267 |
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Workout Graph
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