Marcia Mueller v500m/2:16r...3 row
5,500
Meters
33:43.9
Time
3:03.9
Pace
276
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 5,521 |
| Overall Time | 38:25.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 118 |
May 31, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.9 | 5,500 | 3:03.9 | 56 | 493 | 22 | |
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 22 | |
| r: 2:16 | 8 | |||||
| 18:11.1 | 3,000 | 3:01.8 | 58 | 500 | 23 | |
| r: 2:18 | 13 | |||||
| 12:18.1 | 2,000 | 3:04.5 | 56 | 491 | 23 | |
| r21 |
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Workout Graph
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