Marcia Mueller v1000m/1:03r...3 row
3,000
Meters
17:32.0
Time
2:55.3
Pace
152
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 3,034 |
| Overall Time | 19:31.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 119 |
June 10, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 3,000 | 2:55.3 | 65 | 523 | 24 | |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 24 | |
| r: 1:03 | 14 | |||||
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 24 | |
| r: 0:50 | 8 | |||||
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 25 | |
| r: 0:06 | 12 | |||||
| r34 |
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Workout Graph
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