Marcia Mueller v5000m/0:52r...2 BikeErg
9,000
Meters
25:12.5
Time
2:48.0
Pace
231
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 10,023 |
| Overall Time | 29:05.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 72 |
| Power/kg | 1.23 |
| Drag Factor | 40 |
June 13, 2025 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:12.5 | 9,000 | 2:48.0 | 74 | 553 | 72 | |
| 14:08.0 | 5,000 | 2:49.6 | 72 | 546 | 72 | |
| r: 0:52 | 46 | |||||
| 11:04.5 | 4,000 | 2:46.1 | 76 | 562 | 74 | |
| r: 3:01 | 977 | |||||
| r1,023 |