Marcia Mueller v4000m/0:18r...3 BikeErg
8,991
Meters
35:46.0
Time
3:58.6
Pace
235
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 9,044 |
| Overall Time | 42:27.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 55 |
| Revolution Count | 1846 |
| Power/kg | 0.43 |
| Drag Factor | 40 |
June 20, 2025 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:46.0 | 8,991 | 3:58.6 | 26 | 388 | 55 | |
| 11:50.3 | 4,000 | 2:57.5 | 63 | 515 | 69 | |
| r: 0:18 | 28 | |||||
| 10:34.0 | 4,000 | 2:38.5 | 88 | 602 | 77 | |
| r: 6:20 | 25 | |||||
| 13:21.8 | 992 | 13:28.2 | 1 | 302 | 27 | |
| r53 |
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Workout Graph
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