Marcia Mueller v3000m/0:12r...1 row
3,000
Meters
19:03.5
Time
3:10.5
Pace
150
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 3,010 |
| Overall Time | 19:15.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 118 |
June 25, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 3,000 | 3:10.5 | 51 | 474 | 24 | |
| 19:03.5 | 3,000 | 3:10.5 | 51 | 474 | 24 | |
| r: 0:12 | 10 | |||||
| r10 |
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Workout Graph
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