Marcia Mueller v500m/4:24r...5 row
7,000
Meters
42:13.4
Time
3:00.9
Pace
353
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 7,064 |
| Overall Time | 48:52.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 117 |
June 27, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.4 | 7,000 | 3:00.9 | 59 | 503 | 25 | |
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 25 | |
| r: 4:24 | 31 | |||||
| 17:49.6 | 3,000 | 2:58.2 | 62 | 512 | 26 | |
| r: 1:29 | 14 | |||||
| 11:57.6 | 2,000 | 2:59.4 | 61 | 508 | 26 | |
| r: 0:40 | 9 | |||||
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 25 | |
| r: 0:06 | 10 | |||||
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 24 | |
| r64 |
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Workout Graph
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