Marcia Mueller v4000m/0:20r...2 BikeErg
8,000
Meters
21:39.1
Time
2:42.3
Pace
209
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 8,061 |
| Overall Time | 22:07.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 75 |
| Revolution Count | 1643 |
| Power/kg | 1.37 |
| Drag Factor | 39 |
July 08, 2025 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:39.1 | 8,000 | 2:42.3 | 82 | 581 | 75 | |
| 11:10.8 | 4,000 | 2:47.7 | 74 | 555 | 73 | |
| r: 0:20 | 24 | |||||
| 10:28.3 | 4,000 | 2:37.0 | 90 | 610 | 78 | |
| r: 0:08 | 37 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.