Marcia Mueller v4000m/0:31r...2 BikeErg
8,000
Meters
23:23.4
Time
2:55.4
Pace
205
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 8,126 |
| Overall Time | 24:14.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 70 |
| Revolution Count | 1695 |
| Power/kg | 1.08 |
| Drag Factor | 37 |
July 29, 2025 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:23.4 | 8,000 | 2:55.4 | 65 | 523 | 70 | |
| 11:59.1 | 4,000 | 2:59.7 | 60 | 507 | 70 | |
| r: 0:31 | 33 | |||||
| 11:24.3 | 4,000 | 2:51.0 | 70 | 540 | 72 | |
| r: 0:20 | 93 | |||||
| r126 |
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Workout Graph
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