Marcia Mueller v1000m/0:57r...4 row
4,000
Meters
25:18.7
Time
3:09.8
Pace
200
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 4,052 |
| Overall Time | 28:07.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 114 |
July 30, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 4,000 | 3:09.8 | 51 | 476 | 24 | |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 24 | |
| r: 0:57 | 21 | |||||
| 6:20.2 | 1,000 | 3:10.1 | 51 | 475 | 24 | |
| r: 0:52 | 11 | |||||
| 6:26.3 | 1,000 | 3:13.1 | 49 | 467 | 24 | |
| r: 0:52 | 13 | |||||
| 6:18.5 | 1,000 | 3:09.2 | 52 | 477 | 24 | |
| r: 0:08 | 7 | |||||
| r52 |
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Workout Graph
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