Marcia Mueller v500m/0:11r...4 SkiErg
2,000
Meters
14:04.9
Time
3:31.2
Pace
101
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,060 |
| Overall Time | 14:49.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 45 |
| Stroke Count | 654 |
| Drag Factor | 80 |
August 02, 2025 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 2,000 | 3:31.2 | 37 | 427 | 45 | |
| 3:43.9 | 500 | 3:43.9 | 31 | 407 | 47 | |
| r: 0:11 | 19 | |||||
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 44 | |
| r: 0:13 | 12 | |||||
| 3:29.8 | 500 | 3:29.8 | 38 | 430 | 46 | |
| r: 0:11 | 14 | |||||
| 3:20.7 | 500 | 3:20.7 | 43 | 449 | 46 | |
| r: 0:10 | 15 | |||||
| r60 |
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Workout Graph
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