Marcia Mueller v3000m/0:32r...3 BikeErg
9,000
Meters
25:17.9
Time
2:48.6
Pace
234
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 9,103 |
| Overall Time | 26:25.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 75 |
| Revolution Count | 1926 |
| Power/kg | 1.22 |
| Drag Factor | 36 |
August 02, 2025 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:17.9 | 9,000 | 2:48.6 | 73 | 551 | 75 | |
| 8:50.8 | 3,000 | 2:56.9 | 63 | 517 | 72 | |
| r: 0:32 | 55 | |||||
| 8:20.0 | 3,000 | 2:46.6 | 76 | 560 | 76 | |
| r: 0:29 | 16 | |||||
| 8:07.1 | 3,000 | 2:42.3 | 82 | 581 | 78 | |
| r: 0:07 | 32 | |||||
| r103 |
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Workout Graph
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