Marcia Mueller v500m/0:45r...6 row
5,500
Meters
33:45.2
Time
3:04.1
Pace
275
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 5,557 |
| Overall Time | 39:27.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 117 |
August 03, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.2 | 5,500 | 3:04.1 | 56 | 493 | 24 | |
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 25 | |
| r: 0:45 | 11 | |||||
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 24 | |
| r: 1:54 | 12 | |||||
| 9:11.6 | 1,500 | 3:03.8 | 56 | 493 | 24 | |
| r: 2:23 | 14 | |||||
| 6:07.2 | 1,000 | 3:03.6 | 57 | 494 | 25 | |
| r: 0:09 | 9 | |||||
| 6:04.3 | 1,000 | 3:02.1 | 58 | 499 | 24 | |
| r: 0:31 | 11 | |||||
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 23 | |
| r57 |
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Workout Graph
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