Marcia Mueller v500m/0:17r...2 SkiErg
1,000
Meters
7:16.6
Time
3:38.3
Pace
51
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 1,021 |
| Overall Time | 7:40.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 42 |
| Stroke Count | 316 |
| Drag Factor | 79 |
August 04, 2025 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,000 | 3:38.3 | 34 | 415 | 42 | |
| 3:40.7 | 500 | 3:40.7 | 33 | 412 | 42 | |
| r: 0:17 | 12 | |||||
| 3:35.9 | 500 | 3:35.9 | 35 | 419 | 44 | |
| r: 0:07 | 9 | |||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.