Marcia Mueller v4000m/1:37r...2 BikeErg
8,000
Meters
23:12.5
Time
2:54.0
Pace
206
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 8,076 |
| Overall Time | 24:58.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 70 |
| Revolution Count | 1651 |
| Power/kg | 1.1 |
| Drag Factor | 39 |
August 05, 2025 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:12.5 | 8,000 | 2:54.0 | 66 | 528 | 70 | |
| 11:44.3 | 4,000 | 2:56.0 | 64 | 520 | 70 | |
| r: 1:37 | 37 | |||||
| 11:28.2 | 4,000 | 2:52.0 | 69 | 536 | 71 | |
| r: 0:09 | 39 | |||||
| r76 |
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Workout Graph
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