Marcia Mueller v500m/0:04r...2 SkiErg
1,000
Meters
6:48.8
Time
3:24.4
Pace
50
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,013 |
| Overall Time | 6:58.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 43 |
| Stroke Count | 298 |
| Drag Factor | 80 |
August 09, 2025 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 1,000 | 3:24.4 | 41 | 441 | 43 | |
| 3:24.3 | 500 | 3:24.3 | 41 | 441 | 43 | |
| r: 0:04 | 6 | |||||
| 3:24.5 | 500 | 3:24.5 | 41 | 440 | 44 | |
| r: 0:06 | 7 | |||||
| r13 |
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Workout Graph
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