Marcia Mueller v4000m/0:34r...4 BikeErg
10,000
Meters
27:45.4
Time
2:46.5
Pace
261
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 10,083 |
| Overall Time | 28:59.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 75 |
| Revolution Count | 2118 |
| Power/kg | 1.27 |
| Drag Factor | 37 |
August 10, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:45.4 | 10,000 | 2:46.5 | 76 | 560 | 75 | |
| 11:19.3 | 4,000 | 2:49.8 | 71 | 545 | 75 | |
| r: 0:34 | 16 | |||||
| 8:14.5 | 3,000 | 2:44.8 | 78 | 568 | 77 | |
| r: 0:24 | 36 | |||||
| 5:21.0 | 2,000 | 2:40.5 | 85 | 591 | 76 | |
| r: 0:16 | 31 | |||||
| 2:50.6 | 1,000 | 2:50.6 | 70 | 542 | 75 | |
| r83 |
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Workout Graph
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