Marcia Mueller v1000m/2:15r...3 row
3,000
Meters
17:53.4
Time
2:58.9
Pace
153
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 3,019 |
| Overall Time | 22:51.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 116 |
August 16, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 3,000 | 2:58.9 | 61 | 510 | 23 | |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 495 | 23 | |
| r: 2:15 | 5 | |||||
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 24 | |
| r: 2:40 | 9 | |||||
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 23 | |
| r: 0:03 | 5 | |||||
| r19 |
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Workout Graph
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