Marcia Mueller v4000m/4:35r...3 BikeErg
12,000
Meters
35:04.8
Time
2:55.4
Pace
307
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 12,127 |
| Overall Time | 40:22.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 72 |
| Revolution Count | 2566 |
| Power/kg | 1.08 |
| Drag Factor | 36 |
August 17, 2025 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:04.8 | 12,000 | 2:55.4 | 65 | 523 | 72 | |
| 11:44.9 | 4,000 | 2:56.2 | 64 | 520 | 72 | |
| r: 4:35 | 34 | |||||
| 11:39.1 | 4,000 | 2:54.7 | 66 | 525 | 73 | |
| r: 0:35 | 63 | |||||
| 11:40.8 | 4,000 | 2:55.2 | 65 | 523 | 72 | |
| r: 0:08 | 30 | |||||
| r127 |
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Workout Graph
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