Marcia Mueller v3000m/0:20r...3 BikeErg
9,000
Meters
27:09.1
Time
3:01.0
Pace
229
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 9,085 |
| Overall Time | 28:19.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 69 |
| Revolution Count | 1925 |
| Power/kg | 0.98 |
| Drag Factor | 36 |
August 20, 2025 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:09.1 | 9,000 | 3:01.0 | 59 | 503 | 69 | |
| 9:20.7 | 3,000 | 3:06.9 | 54 | 484 | 68 | |
| r: 0:20 | 33 | |||||
| 8:53.9 | 3,000 | 2:57.9 | 62 | 513 | 71 | |
| r: 0:37 | 23 | |||||
| 8:54.6 | 3,000 | 2:58.2 | 62 | 512 | 71 | |
| r: 0:13 | 29 | |||||
| r85 |
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Workout Graph
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