Marcia Mueller 2x4000m/0:25r BikeErg
8,000
Meters
22:01.1
Time
2:45.1
Pace
209
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 8,008 |
| Overall Time | 22:51.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 75 |
| Revolution Count | 1651 |
| Power/kg | 1.3 |
| Drag Factor | 38 |
August 22, 2025 10:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.1 | 8,000 | 2:45.1 | 78 | 567 | 75 | |
| 10:51.4 | 4,000 | 2:42.8 | 81 | 578 | 75 | |
| 11:09.7 | 4,000 | 2:47.4 | 75 | 556 | 75 | |
| r8 |
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Workout Graph
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