Marcia Mueller v4000m/4:34r...2 BikeErg
8,000
Meters
22:41.2
Time
2:50.1
Pace
103
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 8,035 |
| Overall Time | 27:19.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 74 |
| Revolution Count | 1709 |
| Power/kg | 1.18 |
| Drag Factor | 35 |
August 24, 2025 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:41.2 | 8,000 | 2:50.1 | 71 | 544 | 74 | |
| 11:26.4 | 4,000 | 2:51.6 | 69 | 538 | 74 | |
| r: 4:34 | 17 | |||||
| 11:14.9 | 4,000 | 2:48.7 | 73 | 550 | 76 | |
| r: 0:04 | 18 | |||||
| r35 |
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Workout Graph
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