Marcia Mueller v1000m/2:04r...3 row
3,000
Meters
17:35.2
Time
2:55.8
Pace
154
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,027 |
| Overall Time | 21:15.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 113 |
August 25, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 3,000 | 2:55.8 | 64 | 521 | 23 | |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 23 | |
| r: 2:04 | 13 | |||||
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 24 | |
| r: 1:23 | 6 | |||||
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 23 | |
| r: 0:13 | 8 | |||||
| r27 |
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Workout Graph
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