Marcia Mueller v5000m/0:24r...2 BikeErg
9,000
Meters
25:12.4
Time
2:48.0
Pace
234
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 9,055 |
| Overall Time | 25:41.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 73 |
| Revolution Count | 1873 |
| Power/kg | 1.23 |
| Drag Factor | 38 |
September 05, 2025 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:12.4 | 9,000 | 2:48.0 | 74 | 553 | 73 | |
| 14:23.4 | 5,000 | 2:52.6 | 68 | 533 | 73 | |
| r: 0:24 | 32 | |||||
| 10:49.0 | 4,000 | 2:42.2 | 82 | 582 | 75 | |
| r: 0:05 | 23 | |||||
| r55 |
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Workout Graph
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