Marcia Mueller v500m/0:48r...3 row
3,000
Meters
18:48.7
Time
3:08.1
Pace
152
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:33.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 116 |
September 15, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 3,000 | 3:08.1 | 53 | 480 | 23 | |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 23 | |
| r: 0:48 | 8 | |||||
| 6:22.7 | 1,000 | 3:11.3 | 50 | 471 | 23 | |
| r: 0:49 | 12 | |||||
| 9:17.7 | 1,500 | 3:05.9 | 54 | 487 | 23 | |
| r: 0:08 | 8 | |||||
| r28 |
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Workout Graph
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