Marcia Mueller v5000m/1:56r...3 BikeErg
12,000
Meters
35:08.7
Time
2:55.7
Pace
308
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 12,129 |
| Overall Time | 39:32.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 72 |
| Revolution Count | 2573 |
| Power/kg | 1.08 |
| Drag Factor | 35 |
September 16, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:08.7 | 12,000 | 2:55.7 | 65 | 521 | 72 | |
| 15:12.2 | 5,000 | 3:02.4 | 58 | 498 | 70 | |
| r: 1:56 | 46 | |||||
| 11:25.2 | 4,000 | 2:51.3 | 70 | 539 | 74 | |
| r: 2:14 | 57 | |||||
| 8:31.2 | 3,000 | 2:50.4 | 71 | 543 | 75 | |
| r: 0:14 | 26 | |||||
| r129 |
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Workout Graph
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