Marcia Mueller v1000m/4:12r...2 row
2,000
Meters
12:41.6
Time
3:10.4
Pace
101
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 2,014 |
| Overall Time | 17:00.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 18, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 2,000 | 3:10.4 | 51 | 474 | 22 | |
| 6:35.2 | 1,000 | 3:17.6 | 45 | 456 | 22 | |
| r: 4:12 | 6 | |||||
| 6:06.4 | 1,000 | 3:03.2 | 57 | 495 | 22 | |
| r: 0:07 | 8 | |||||
| r14 |