Marcia Mueller v1000m/0:45r...3 row
3,000
Meters
17:57.3
Time
2:59.5
Pace
153
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 3,037 |
| Overall Time | 19:39.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 116 |
October 09, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 3,000 | 2:59.5 | 60 | 508 | 23 | |
| 6:02.7 | 1,000 | 3:01.3 | 59 | 501 | 23 | |
| r: 0:45 | 14 | |||||
| 5:56.6 | 1,000 | 2:58.3 | 62 | 512 | 25 | |
| r: 0:50 | 11 | |||||
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 24 | |
| r: 0:07 | 12 | |||||
| r37 |
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Workout Graph
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