Marcia Mueller v1000m/2:29r...4 row
4,000
Meters
23:51.7
Time
2:58.9
Pace
204
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,055 |
| Overall Time | 31:06.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 116 |
October 10, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 4,000 | 2:58.9 | 61 | 510 | 24 | |
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 24 | |
| r: 2:29 | 10 | |||||
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 24 | |
| r: 1:39 | 17 | |||||
| 5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 25 | |
| r: 1:15 | 15 | |||||
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 26 | |
| r: 1:52 | 13 | |||||
| r55 |
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Workout Graph
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