Marcia Mueller v3000m/0:15r...1 row
3,000
Meters
17:05.4
Time
2:50.9
Pace
155
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,010 |
| Overall Time | 17:20.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 117 |
October 18, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 3,000 | 2:50.9 | 70 | 541 | 25 | |
| 17:05.4 | 3,000 | 2:50.9 | 70 | 541 | 25 | |
| r: 0:15 | 10 | |||||
| r10 |
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Workout Graph
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