Marcia Mueller v3000m/0:29r...1 row
3,000
Meters
17:08.0
Time
2:51.3
Pace
155
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 3,008 |
| Overall Time | 17:37.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 118 |
October 22, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 3,000 | 2:51.3 | 70 | 539 | 25 | |
| 17:08.0 | 3,000 | 2:51.3 | 70 | 539 | 25 | |
| r: 0:29 | 8 | |||||
| r8 |
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Workout Graph
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