Marcia Mueller v500m/0:48r...2 SkiErg
1,000
Meters
6:29.8
Time
3:14.9
Pace
50
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 1,025 |
| Overall Time | 7:24.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 43 |
| Stroke Count | 284 |
| Drag Factor | 80 |
October 24, 2025 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 1,000 | 3:14.9 | 47 | 462 | 43 | |
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 44 | |
| r: 0:48 | 14 | |||||
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 43 | |
| r: 0:07 | 11 | |||||
| r25 |
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Workout Graph
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