Marcia Mueller v4000m/4:37r...4 BikeErg
10,000
Meters
28:38.6
Time
2:51.8
Pace
258
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 10,079 |
| Overall Time | 33:34.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 71 |
| Revolution Count | 2054 |
| Power/kg | 1.15 |
| Drag Factor | 39 |
October 26, 2025 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:38.6 | 10,000 | 2:51.8 | 69 | 537 | 71 | |
| 11:28.3 | 4,000 | 2:52.0 | 69 | 536 | 72 | |
| r: 4:37 | 27 | |||||
| 8:21.0 | 3,000 | 2:47.0 | 75 | 558 | 72 | |
| r: 0:12 | 30 | |||||
| 5:48.2 | 2,000 | 2:54.1 | 66 | 528 | 69 | |
| r: 0:07 | 22 | |||||
| 3:01.1 | 1,000 | 3:01.1 | 59 | 502 | 69 | |
| r79 |
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Workout Graph
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